Zumba® is an exercise fitness program created by Columbian dancer and choreographer Alberto Beto Perez. It is a mix of dance and aerobic movements performed to energetic music.
Ditch the workout- join the party is the slogan of Zumba® Fitness that attracts exercisers with a fun fusion of dance. The Latin inspired dance workout is very popular all over the globe because grooving to the music of salsa, flamenco, merengue feels more like a dance party than a regular workout routine.
The high energy classes with upbeat music featuring many choreographies results into a total body exercise. Zumba® fitness helps in core strengthening and flexibility gains because of the inclusion of a lot of hip and midsection movements accompanied with lots of jumping and bouncing.
• It is a medium intensity level interval workout which includes low impact and high impact movements, pumping the heart rate and boosting cardio endurance.
• It targets many areas of the body, due to the various dance steps in the routine of high energy impact it helps strengthening the core, lunges and jumps help shaping of hamstring and quadriceps muscles and also effects the glutes.
• It doesn’t show much effect on the arms or the back although specialized kind of Zumba® fitness can also include these parts.
• The Zumba® fitness is designed to increase flexibility.
• Due to high impact movements like jumping and bouncing, it also acts as excellent cardio workout.
• People having spine injury, muscle tear, arthritis, knee or back pain should avoid high impact movements and do some light workout and should take proper advice from their doctor as well as the trainer.
ABOUT RIC BANKS DANCE ACADEMY
Ric is a skilled dancer, choreographer as well as an innovative entrepreneur and event organiser. He started RIC BANKS DANCE ACADEMY in Al Barsha, Dubai, in January 2012. His classes, workshops and events are extremely popular among students, teachers and choreographers.
CLASSES PROVIDED BY RIC BANKS DANCE ACADEMY:
Zumba® is not only for shredding some extra calories but also a mood lifter. The enchanting music and party like ambience helps in experiencing pleasure, energy and mood improvement.
It doesn’t feel like doing a monotonous exercise routine at all but helps maintain shape, tone your body and aid in weight loss. And the best part is anybody can learn Zumba®, be it a beginner or a skilled dancer.
DURATION OF THE CLASS: 60 MINUTES
For any further information feel free to contact RIC BANKS DANCE ACADEMY https://ricbanks.com/zumba-classes-in-dubai/
Address: 102 Al Zarouni Business Centre, Al Barsha 1, on Sheikh Zayed Road – 1st Floor, Dubai, UAE
Phone number: +971 52 292 2356, 04 398 8866