WHAT IS YOGA?
The word Yoga means union in Sanskrit. Many of the yoga tradition believes that the practice of yoga lead to the union of a person to his/her true nature, or with God, or with the Universe. It has its roots in India and this traditional practice started about 5000 years ago. Yoga is more than just stretching and strengthening poses known as Asana rather it is one aspect of it. Other aspects include:
• Attention to breathing known as Pranayama.
• Meditation techniques.
• Visualization techniques.
• Study of Yoga philosophy.
Yoga can be beneficial for many purposes such as:
1) Stress reduction: it offers numerous tools to shift the balance of the autonomic nervous system to the parasympathetic side, calm mind and lowers the level of stress hormones.
2) Psychological benefits: it helps in relaxation, better equanimity, concentration and improves mood.
3) Physical benefits: it helps in increasing strength and flexibility, better balance and coordination, better lung function, heightened cardiovascular function and weight loss.
4) Breathing benefits: generally Yoga involves attention to breathing which can help you relax and makes you more calm and focused.
To enjoy all the benefits of Yoga in Dubai, Ric Banks Dance Academy gives the world class service of enjoying this art and experience the essence of Yoga. Visit https://ricbanks.com/yoga-classes-in-dubai/ for more information.
ABOUT RIC BANKS DANCE ACADEMY:
RIC BANKS is a dance academy in Al Barsha, Dubai, having a huge group of students, teachers, together creating unique choreographies and entertaining masses.
Classes run by RIC BANKS DANCE ACADEMY are:
About Yoga, a specific kind of Yoga is taught and practiced here namely, Ashtanga Vinayasa, it is a practice that synchronizes your movements with your breathing linking each pose to an inhale or exhale. In this style a person tries to reach a required level, by practicing and training endurance, purposefulness, and willpower which leads to spiritual upliftment.
CLASS SCHEDULE AND DURATION:-
Generally it is advised to keep fixed schedule for practicing yoga.
RIC BANKS DANCE ACADEMY have both schedule classes. You can come anytime try it once and if you like it you can join immediately.
Class duration is usually one hour.
For any further enquiries or information you can contact RIC BANKS DANCE ACADEMY anytime.
Address: 102 Al Zarouni Business Centre, Al Barsha 1, on Sheikh Zayed Road – 1st Floor, Dubai, UAE
Phone Number: +971 52 292 2356, 04 398 8866