Zumba®  classes in Dubai for weight loss and mood lifting!

At its core, Zumba®  classes in Dubai provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn 500-1000 calories in a Zumba class.

Tired of the monotony of fitness and aerobics, aren’t you? Do you think that this kind of exercises is too boring? I suggest to your attention our Zumba®  classes in Dubai then.

Zumba® is an exercise fitness program that involves dance and aerobic movements performed to energetic music.

The music comes from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Cha cha, Reggaeton, Soca, Samba, Hip-hop, Axé, Tango. Zumba passes under enchanting music, more reminiscent of party music. The main condition for training in the style of a Zumba is the pleasure. You must experience pleasure, energy and mood improvement.


Advantages of Zumba®  classes in Al Barsha DEF by Ric Banks Dance and Fitness Centre:

-Zumba®  is a good aerobic exercise that will help you burn excess fat and tighten the body.

– Losing weight while dancing is not only effective but also fun. This is exactly the case when fitness brings real pleasure.

– By regularly practicing this fitness program, you will become more elastic and graceful.

– Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise.

– Our classes are suitable for beginners as well as more fitness enthusiasts.

– During the classes, you work through all the problem areas: abdomen, thighs, buttocks, with exercises like squats and lunges.

– Everyone can learn Zumba! You do not need to have some impressive skills for this. In addition, all the movements in the program are absolutely simple and understandable

Duration of the class – 60 minutes.

In case if you are still not sure just call us now. Join one of our Zumba®  classes in Dubai. You will fall in love with it.